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Train with an Olympian

Goals I can help you to achieve:

  • Build Muscle and Strength

  • Body-Fat Loss

  • Gain Weight

  • Improve Flexibility

  • Recover from Injury

  • Improve Cardiovascular Fitness

  • Improve Performance

  • Create Consistency

  • Reduce Stress

  • Increase Confidence

  • Improve Mood, Feel Better

  • Improve General Health

I'm here to help you get stronger, more confident and hit those fitness goals. I am very passionate about health and fitness and approaching it holistically.

I come from a competitive sporting background having competed in 2 Olympic Games for St.Lucia 🇱🇨 and currently competing as an Ironman70.3 athlete and cross-country cyclist. Combined with a master's degree in physiotherapy and an undergraduate degree in kinesiology, I bring evidence-based research and experience into practice.

Hey, I’m Steph!

Let’s Work Together

Click on the start here button to fill out some info and I will be in touch shortly! I can’t wait to hear from you!