What I Offer
Unlock your full potential with holistic training that enhances your physical abilities and nurtures your overall well-being. With a background as a physiotherapist and a competitive athlete, I understand the importance of a balanced approach to fitness and overall health. My journey in sports has taught me the value of mental and physical strength, and I bring that holistic mindset to my personal training practice. Whether you’re looking to enhance your athletic performance or simply lead a healthier lifestyle, I’m here to guide you every step of the way, combining science-based techniques with a focus on sustainability and long-term success.
Get Stronger & Fitter
Improve Recovery
Reduce Injuries
What You Can Expect
Trainerize app access for individualised online programming by a 2X Olympic athlete, physiotherapist and personal trainer
Targeted strength & conditioning as well as recovery workouts depending on your needs
Workout and progress tracking through the app
Exercise demonstrations through the app
In-app messaging for Q&A's with myself
Video call check-ins to review progress
Video technique feedback
Nutritional guidance
Bonus educational guides and more
(Other packages including online live sessions may also be available upon request)
Complete this form to
book a free coaching consultation with Steph