Hey, I’m Steph!

I’m a 2x Olympic sailor and 2x Ironman70.3 athlete from St. Lucia, passionate about health, wellness, and empowering others to live their best lives. I love any form of outdoor adventure and fitness so when I’m not at the gym I’ll probably be out cycling, running, swimming or hiking up a mountain. I’m a firm believer that looking after your physical health is fundamental to overall happiness and unlocking your full potential in every way. It boosts your mood, your confidence and reduces stress improving your overall well-being.

I get so much fullfillment from seeing the smile on my client’s face when they achieve their goals whether it’s competing in an Ironman, running their first 5K or being able to use stairs again. My background as a professional athlete combined with the education I received in the 6 years I spent studying the human body in University, I know that I have what it takes to support you along your fitness journey in a fun, efficient and safe way. Working with me you will have your very own hype woman!